<\/figure><\/div>\n\n\n\nWhen the sausage filling is bird meat, like chicken or turkey, the protein content is low. So, the protein-based calorie contribution is low, i.e., 70 and 180 calories.<\/p>\n\n\n\n
If beef and pork are taken in red meat, the calorie count is 253 and 92, while the famous Johnsonville Bratwurst has 260 calories in its typical servings.<\/p>\n\n\n\n
The ooey-gooey cheesy cheddar Bratwurst <\/strong>ties with the Johnsonville Bratwurst for the exact 260 calories, and along with it, the chilled beer one gives about 220 calories.<\/p>\n\n\n\nThe grilled category of Bratwurst cuts down the calories to 225 calories because of slow heating done due to grilling.<\/p>\n\n\n\n
(All the calories mentioned above are without a bun, meaning the values are of the sausage filling selected)<\/p>\n\n\n\n
Bratwurst Nutrition Information and Facts<\/h3>\n\n\n\n Bratwurst <\/strong>is more suitable for a protein-focused diet, that is, for building muscle. <\/p>\n\n\n\nThe fat-based calories produced on consuming Bratwurst also contribute but not more than the protein-based ones. However, fat takes credit for contributing calories, for more than half the total count, i.e., over 60%.<\/p>\n\n\n\n
The \u2018Empty Calories\u2019 from the sugars of Bratwurst are not of many benefits. They rapidly increase calorie intake, but they immediately undergo digestion and have no nutritional benefit when taken into the body.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\nThe extremely low fiber content in Bratwurst is not of much use either. Fibre aids in easy digestion and this absence in <\/strong>Bratwurst is precisely the reason for heartburn and acidity.<\/p>\n\n\n\nBratwurst is a food option that is on the borderline. One side of it is too healthy, and the other side is too junk. <\/p>\n\n\n\n
Nevertheless, it is in your hands to decide which side of the line you want to be by planning out the number of times it is consumed in your eating schedule.<\/p>\n\n\n\n
All in all, bratwurst calories shouldn\u2019t be a huge concern and it\u2019s reasonably well-balanced meat as far as total fat, cholesterol, and sodium content.<\/p>\n","protected":false},"excerpt":{"rendered":"
Most people are either in or out when it comes to bratwurst \u2014 with bratwurst calories and nutrition facts not mattering much to hardcore brat<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/bratsandbeer.com\/wp-json\/wp\/v2\/posts\/44"}],"collection":[{"href":"https:\/\/bratsandbeer.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bratsandbeer.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bratsandbeer.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bratsandbeer.com\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":0,"href":"https:\/\/bratsandbeer.com\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"wp:attachment":[{"href":"https:\/\/bratsandbeer.com\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bratsandbeer.com\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bratsandbeer.com\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}